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One Meal a Day
Eating One Meal a Day
I am starting the exploration of eating one meal a day
with updates for you to think about, along with
an invitation for your comments.
Years ago, back in the 60’s and 70’s, people were fasting. I felt great those days. I had such a feeling of
freedom not having to think about food. Like, what am I going to eat? Was my diet healthy being always on the go? Good fast food was easy to find when hungry living in the city , but was it really the best food. I lived on salads, fruits and seafood out. I treated myself to great wine and a fine dessert here and there. There was a whole restaurant renaissance going on.
Fasting gave my digestive system a rest, however, I had so much energy - I guess because I was getting rid of toxins. Food and eating out was a little bit healthier then. I think the economy has put a dent in great restaurants to be found. Health food stores were everywhere. You could pop in and get carrot juice
Or celery juice. So now years later I am going back to the old ways.
I’d like to lose a little weight plus more energy. I , believe it or not, enjoy working out at the gym so I will go about it moderately.
I believe a lot of the new diseases we have are from over eating and not letting our body do what it
does best. Smaller portions are good too. Enjoy your apples. I will report in to you soon.
Cruel Comments and Gossip
Cruel Comments and Gossip for the Grammy's 2012
I woke up to the usual comments about the Grammy Show. I found that some writers on Yahoo knew how to make observations about singers and their dresses as if we were all going shopping. "I like this dress, no I don't like that dress" It can be fun. But there was one writer named "American Made" who had this to say.
"this ugly rinoana has the largest butt even if ya count all blacks and latinos its stankie, nasty! and kelly clarker has really short arms like midget arms, and i for 1 could careless about a dead junkie, the junkie didnt care and if you do ur an idiot by to all dead junkies"
Don't be cruel in public statements less you be open to criticism and education by your peers on line.
This person misspelled so many words except for the mean words. So it appears that the person is poorly educated. The first focus is on Rihanna and the butts of Blacks and Latinos. The writer is fixated on the size.
Many know that Blacks and Latinos have the most babies. They are fertile. In the ancient figurines, the very full figures were to honor the curvy woman. She was the fertility symbol on this planet. Some may reflect that the lack of this fullness indicates or points to lower fertility.
I don't understand the stankie comment. It could be bunched in with low intelligence and I.Q. I am trying to figure out why this writer feels they have an intimate read on "butts" and "stankie". Go figure.
I would say study the research on fertility around the world and ancient Egyptian symbols. Blacks and Latinos are the mothers of this planet. You may want to respect them. Right now, they are keeping us all from going extinct. Many mixed children are helping to insure this.
For Readers:
The writer could be referring to Whitney Houston as the Dead Junkie. She had a wonderful gift. We don't know what comes with that gift of voice and poise, but drugs and probably other things took her away from us. We are all blessed from having
experienced our time with her for both good and bad. Some of us have alcohol and drug abuse problems. Some of us are abusive in public exchange. It is known as verbally abusive, a real sickness. Many children suffer with this in their homes. Whitney Houston touched millions of people and they miss her and her potential. We wanted her to be successful in fighting her battle. Many feel differently than the writer does. I always send thoughts and words of healing for celebrity children.
To the abusive writer I offer that if he or she goes out to find heir own gift - It certainly will not be writing or erudition - but there is always hope. And if "American Made" becomes a public icon, perhaps we will be kinder (when they stumble, as we all do) than you have been on the Yahoo Blog.
Comments are always welcome.
I woke up to the usual comments about the Grammy Show. I found that some writers on Yahoo knew how to make observations about singers and their dresses as if we were all going shopping. "I like this dress, no I don't like that dress" It can be fun. But there was one writer named "American Made" who had this to say.
"this ugly rinoana has the largest butt even if ya count all blacks and latinos its stankie, nasty! and kelly clarker has really short arms like midget arms, and i for 1 could careless about a dead junkie, the junkie didnt care and if you do ur an idiot by to all dead junkies"
Don't be cruel in public statements less you be open to criticism and education by your peers on line.
This person misspelled so many words except for the mean words. So it appears that the person is poorly educated. The first focus is on Rihanna and the butts of Blacks and Latinos. The writer is fixated on the size.
Many know that Blacks and Latinos have the most babies. They are fertile. In the ancient figurines, the very full figures were to honor the curvy woman. She was the fertility symbol on this planet. Some may reflect that the lack of this fullness indicates or points to lower fertility.
I don't understand the stankie comment. It could be bunched in with low intelligence and I.Q. I am trying to figure out why this writer feels they have an intimate read on "butts" and "stankie". Go figure.
I would say study the research on fertility around the world and ancient Egyptian symbols. Blacks and Latinos are the mothers of this planet. You may want to respect them. Right now, they are keeping us all from going extinct. Many mixed children are helping to insure this.
For Readers:
The writer could be referring to Whitney Houston as the Dead Junkie. She had a wonderful gift. We don't know what comes with that gift of voice and poise, but drugs and probably other things took her away from us. We are all blessed from having
experienced our time with her for both good and bad. Some of us have alcohol and drug abuse problems. Some of us are abusive in public exchange. It is known as verbally abusive, a real sickness. Many children suffer with this in their homes. Whitney Houston touched millions of people and they miss her and her potential. We wanted her to be successful in fighting her battle. Many feel differently than the writer does. I always send thoughts and words of healing for celebrity children.
To the abusive writer I offer that if he or she goes out to find heir own gift - It certainly will not be writing or erudition - but there is always hope. And if "American Made" becomes a public icon, perhaps we will be kinder (when they stumble, as we all do) than you have been on the Yahoo Blog.
Comments are always welcome.
Mormons
The Mormons began in the 1820's with Joseph Smith in upstate New York. After he died everyone followed Brigham Young to Utah around 1844. Joseph Smith was born to a family of New England farmers and through a sequence of time, moves to New York and visitation of angels established their doctrine.
Brigham Young instituted a policy of excluding most people of black African descent from participation in temple ceremonies. These practices continued in The Church of Jesus Christ of Latter-day Saints (LDS Church) until September 30, 1978, when the highest bodies of church leadership lifted the ban after stating they had received a revelation. (Wikipedia)
From 1852 to 1890, Mormons took multiple wives. Much to be said with their relationship with Native Americans. More later:
For Readers:
There are many more books. Mormons are a very interesting group
of people. They believe they are chosen which I ascribe to religious
arrogance for any group. You should read as much as you can on
the subject because we have a candidate for president of our country in
Willard "Mitt" Romney.
The Ohio Players
Do you remember them? In case you don't, they were a Funk and R&B band
that was very popular during the 70's.
Hmm, those were the days of the big Afros. Although they were mainly known for two hits: "Fire" and "Love Rollercoaster., I loved, " I Want to Be Free" and "Heaven Must Be Like This". http://www.youtube.com/watch?v=UQJL1e_ftUY&feature=related
and http://www.youtube.com/watch?v=zALWHBkRhsk
The 70's was a particularly interesting time. Black people sang about love and their relationships and yes, sex. Their songs and music were also transcendent. Singing was big along with the big hair (no rap here - melodies). Very strong and beautiful voices. How many generations was this from mother Africa. I think full assimilation has happened in today's music - few traces of the old.
Then their was soul train. It featured so much talent, and of course the newest dances.
Well, most of the Ohio Players are no longer with us and Don Cornelius has joined those musical ensembles into the beyond. I am glad I lived to see them here.
The Observer
Who is the observer? The observer is the real you. If we examine
the real observer we find that you cannot smell it, see it, hear it, taste it
or touch it. To know it, is through the experiences of a tool. That tool is
your body.
The observer is the soul, constantly reinventing itself, transmuting,
and operating daily. It is superior, yet limited within the human
spectrum. This is the first line of real creation for humans. The first
stage. It is not always easy, but we have the tools because they are
outside of ourselves.
In certain cycles, we mutate, and our DNA keeps coming on line for
certain lessons and accomplishments. We are actually moving forward
although it may not seem like it.
When the body wears out, and it will, we remove ourselves. We the observer
move on to other experiences. We note in our observations that love is
most important. Were we ever loved? So hard to leave our loved ones behind.
But we find joy in the journey and joy for our loved ones who will experience the same.
Interestingly, we are more connected after death.
Pay attention to your observer. Life will be much more magnificent. Your observer
communicates with all other observers/souls. When you do this, you will come into
knowing that principle called God.
The Super Bowl XLVI
The Super Bowl XLVI
The first Super Bowl award was presented on January 15, 1967. the
award, the Vince Lombardi Trophy was named after the Green Bay Packers
coach whose team won the first two games.
This year it will be held in Indiana amidst union protests. It is also the first
time it will stream live on computers reaching a wider audience. Also anticipated
are the controversial ads/commercials, talked about for weeks.
This year's entertainment comes from Madonna, Cirque de Soleil, Nicki Minaj, M.I.A., LMFAO, and Cee Lo Green. We will all watch to see if Madonna still has it. Nicki Minaj is known for her outrageous outfits. The black version of Lady Gaga - whoever came first.
For more on Super Bowl entertainment see link below. Mitch Daniels is the republican governor of Indiana
http://en.wikipedia.org/wiki/List_of_Super_Bowl_halftime_shows
Quips about Mitt Romney
Today I decided to go to the website of Mitt Romney in an effort to get
the sense of his candidacy and to stay informed. First I would like to make
note that his name is Willard. I do not know why he prefers to use a nickname and not his real name.
When you go to his website, you are startled by this large picture of President Obama. It is very effective in that you immediately note his prime objective - unseat the sitting president. Psych ops are really in play. Check out his website. http://www.mittromney.com/
Now check out President Obama's website http://www.barackobama.com/
I was shocked to see that President Obama's website does not have the visuals. It is rather bland. The logo/symbol is hardly noticeable. He needs to fix it.
It seems somewhat land. The White House website is exciting. http://www.whitehouse.gov/
It almost looks like Mitt Romney copies. His website for his candidacy almost mimics the White House site. Barack Obama sings and he sings. I personally would like to see some originality in campaign.
I do think it was smart to give instructions for voting - especially with the controversy of new requirements around the country to gain access to voting.
On his website, he says, "We have a moral responsibility not to spend more than we take in. I agree with him. Although, when I attempt that with my home budget, it is an ongoing process. It takes time and the priorities change.
This may seem shallow but I think Mitt Romney would do better on television if he took some of the grease out of his hair - even half of it. Also he really is not rocking the jeans. He needs a real good publicist. I think his rating would go up significantly if he started tweaking his looks, and comments. He could be extremely easier on the eyes if he tried. It is important - we all notice these things. For readers:
Unusual Spring Weather
Today is January 31, 2012, which completes the month of January. The weather is very warm and sunny - too warm for sudden snow flurries.
People are wearing spring clothing without coats or hats.
I have learned that those billowy strips across the blue sky
are chem trails. Some say they are made of barium and meant
to keep the weather from getting too warm. I guess the trails are not
working or that it could be a lot, worse.
I wonder if barium and radioactive substances can make us sick.
Are the plants, bees and birds confused?
It is supposed to feel like spring in January/February again tomorrow. I will enjoy it fully.
I do feel that there is a horrible storm creeping around the
corner. I hope I am wrong. I am an optimist.
You are invited to follow nature with me. If you have any compelling
stories about the weather, or nature, please write to me in comments.
Burgundy Books
People are wearing spring clothing without coats or hats.
I have learned that those billowy strips across the blue sky
are chem trails. Some say they are made of barium and meant
to keep the weather from getting too warm. I guess the trails are not
working or that it could be a lot, worse.
I wonder if barium and radioactive substances can make us sick.
Are the plants, bees and birds confused?
It is supposed to feel like spring in January/February again tomorrow. I will enjoy it fully.
I do feel that there is a horrible storm creeping around the
corner. I hope I am wrong. I am an optimist.
You are invited to follow nature with me. If you have any compelling
stories about the weather, or nature, please write to me in comments.
Burgundy Books
The Grey
Movie: The Grey
I went to see “The Grey” starring, Liam Neeson. The movie had dark lighting
and a depressive feel to it. In the opening scenes Ottway (Neeson) put a rifle
In his mouth to contemplate suicide. I think it was because the pain of
losing his wife was unbearable.
I just want to say that the black wolves in the film which are truly found in certain countries along with red wolves) looked fake. The surviving characters of the crash were weak actors. .We were subjected to boring testament of their life and families. All of the actors were unknown to me. Better actors could have really utilized the script
In a better way to make us feel for their loss. The film is - a horror film with less blood.
I watched Liam in the movie, Rob Roy today. I like his acting.
Themes of man against the wild are always interesting and that provided the
tension. There were a few scenes of the Alaskan wild.
If you like Liam Neeson - go see it.
Taken from Ian MacKenzie Jeffer’s Short Story, “Ghost Walker”
Interracial Dating
There was an article in the Huffington Post about the Democracy Alliance in South Africa. Apparently,
their ad about interracial dating is causing a store. It is a startling visual.
The couple is attractive and the ad says that the day will come when we do not have to look twice.
I think the day should come when we know our ethnic histories. I have been reading some interesting
material that I will recommend to you.
"The History of White People" by Nell Irvin Painter. She is currently the Edwards Professor of American History, Ermerita at Princeton University. She says that the our search for the history of white people
must begin in the misty mixture of myth and reality that comprises ancient Greek literature.
In further research I find that their culture/civilization is relatively young compared to black African
civilization. In this picture I see the new embracing the old. Much to learn from either side.
Could the fears be that white races are recessive. Meaning the the black genes dominate. Melanin, a good thing, reigns supreme. Research the benefits of Melanin. Then one could ask how could a black person have love for a white person when they have been treated so badly all over the world. Have we been missing and destroying a true gift in the world?
The other book I would like to recommend is, Nature Knows No Color-Line" by J.A. Roberts. No longer alive, he did extensive research on ancient blacks in Africa and Europe. He was elected to the Paris Society.
I continue my research and chose to consider the strengths and weakness of both cultures. And where
there is love - there is infinite great possibilities.
their ad about interracial dating is causing a store. It is a startling visual.
The couple is attractive and the ad says that the day will come when we do not have to look twice.
I think the day should come when we know our ethnic histories. I have been reading some interesting
material that I will recommend to you.
"The History of White People" by Nell Irvin Painter. She is currently the Edwards Professor of American History, Ermerita at Princeton University. She says that the our search for the history of white people
must begin in the misty mixture of myth and reality that comprises ancient Greek literature.
In further research I find that their culture/civilization is relatively young compared to black African
civilization. In this picture I see the new embracing the old. Much to learn from either side.
Could the fears be that white races are recessive. Meaning the the black genes dominate. Melanin, a good thing, reigns supreme. Research the benefits of Melanin. Then one could ask how could a black person have love for a white person when they have been treated so badly all over the world. Have we been missing and destroying a true gift in the world?
The other book I would like to recommend is, Nature Knows No Color-Line" by J.A. Roberts. No longer alive, he did extensive research on ancient blacks in Africa and Europe. He was elected to the Paris Society.
I continue my research and chose to consider the strengths and weakness of both cultures. And where
there is love - there is infinite great possibilities.