Millie Grenough
Oasis in the Overwhelm: 60 Second Strategies for Balance in
a Busy World.
It is more than a book about stress. Indeed it uses our own
physiology to cope and the newly discovered fact that we continue
to develop new brain cells and we can build muscle to the ones
we want to expand.
Back to Millie. She loves to hike - she is fit. She showed up at a book signing in
a flowing blue dress - for those of you that were not there. And it is as if she is in
the special zone, a wonderful vacation place, that she has chosen.
Don't worry. You don't to hike? You get to pick your own space and time. The book
itself is therapy. It has a very smooth blue cover. If you slide your hand across, you
feel calming effects immediately.
You will not find a book or someone like Millie anywhere. You can see her on
Good Morning Connecticut on Sunday, July 5 at 7:20 AM. Her books are sold at
Burgundy Books of East Haddam and if you check in, we will tell you where she is
going to be next.
P.S. I am attesting to the fact, that once you get started, you can
get stress relief in less than 60 seconds, because the brain really is a smart cookie!!! And
so are you if you get the book.
Posted by blog.burgundybooks at 7/4/2009 5:22 PM 
Categories: Stress Therapy
Tags: Oasis in the Overwhelm
Categories: Stress Therapy
Tags: Oasis in the Overwhelm
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